What are PTSD Triggers??

What are PTSD Triggers??

What is a trigger? A trigger is what happens when your brain or body is reminded of a past traumatic event. The reminder can cause distress for a person and emotions such as anxiety, fear, panic, sadness, anger. It is possible that being triggered can cause intrusive thoughts, feelings, memories, or flashbacks. What are examples…

Brainspotting VS EMDR

Brainspotting VS EMDR

Brainspotting brief overview: Brainspotting was developed by David Grand in 2003. It is based off the theory that emotions from trauma can become stuck in your body and as a result can lead to both physical and mental struggles. Brainspotting is a newer cutting-edge treatment that will focus on the brain body connection. Although Brainspotting…