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Eye Movement Desensitization and Reprocessing Therapy is a treatment modality that combines both talk therapy and rapid eye movements or other form of stimulation such as tapping, hand buzzers, and sounds. EMDR therapy was originally developed in 1987 by a psychologist named Francine Shapiro. There are detailed procedures and protocols used in EMDR that help…

Cognitive behavioral therapy is a widely known form of talk therapy. It was developed in the 1960’s by Aaron Beck. Cognitive behavioral therapy (CBT) helps you learn how to identify and change unhelpful thought patterns that are influencing your emotions or behaviors. Through CBT these thoughts are identified, challenged, and replaced with more helpful realistic…

DBT was created by Marsha Linehan initially for individuals with borderline personality disorder. DBT helps to teach you how to practice mindfulness, healthy ways to cope with and regulate emotions, and tools to improve your relationships with others. What can DBT help with? ADHD Bipolar Borderline personality disorder Anxiety/Generalized anxiety Phobias/fears Depression OCD PTSD Substance…