What Is EMDR Therapy?

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing Therapy is a treatment modality that combines both talk therapy and rapid eye movements or other form of stimulation such as tapping, hand buzzers, and sounds. EMDR therapy was originally developed in 1987 by a psychologist named Francine Shapiro. There are detailed procedures and protocols used in EMDR that help…

What Is Dialectical Behavioral Therapy (DBT)?

What Is Dialectical Behavioral Therapy (DBT)?

DBT was created by Marsha Linehan initially for individuals with borderline personality disorder. DBT helps to teach you how to practice mindfulness, healthy ways to cope with and regulate emotions, and tools to improve your relationships with others. What can DBT help with? ADHD Bipolar Borderline personality disorder Anxiety/Generalized anxiety Phobias/fears Depression OCD PTSD Substance…