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What is Accelerated Resolution Therapy (ART)? Accelerated Resolution Therapy is a newer, evidenced based therapy developed by Laney Rosenweig. The Substance Abuse and Mental Health Services Administration (SAMHSA) states ART is an effective psychotherapy for posttraumatic stress (PTSD), depression, and personal resilience. Equally important, it can also be useful to treat anxiety and phobias as well….

“Where you look affects how you feel” – David Grand Brainspotting is based off the theory that emotions from trauma can become stunk in your body which can lead to both physical and mental aliments. Brainspotting is a newer cutting-edge treatment that focuses on the brain body connection. This type of therapy is known as…

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a treatment modality that combines both talk therapy and rapid eye movements or other form of stimulation such as tapping, hand buzzers, and sounds. Eye Movement Desensitization and Reprocessing Therapy was originally developed in 1987 by a psychologist named Francine Shapiro. There are detailed procedures and protocols…

Cognitive Behavioral Therapy (CBT) is a widely known form of talk therapy. It was developed in the 1960’s by Aaron Beck. Cognitive behavioral therapy (CBT) helps you learn how to identify and change unhelpful thought patterns that are influencing your emotions or behaviors. Through CBT these thoughts are identified, challenged, and replaced with more helpful…

DBT was created by Marsha Linehan initially for individuals with borderline personality disorder. DBT helps to teach you how to practice mindfulness, healthy ways to cope with and regulate emotions, and tools to improve your relationships with others. What can DBT help with? ADHD Bipolar Borderline personality disorder Anxiety/Generalized anxiety Phobias/fears Depression OCD PTSD Substance…