Gaslighting in the workplace

Gaslighting in the workplace

First, lets define gaslighting: “Psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one’s emotional or mental stability, and a dependency on the…

10 Examples of gaslighting

10 Examples of gaslighting

First, lets define what gaslighting is: Gaslighting is a form of emotional abuse that can occur in relationships, friendships, and even workplaces. The person who is being gaslit will question their own sanity. The gaslighter is often doing this as a means of power and control, especially in relationships. If someone is  unaware of the…

What are PTSD Triggers??

What are PTSD Triggers??

What is a trigger? A trigger is what happens when your brain or body is reminded of a past traumatic event. The reminder can cause distress for a person and emotions such as anxiety, fear, panic, sadness, anger. It is possible that being triggered can cause intrusive thoughts, feelings, memories, or flashbacks. What are examples…