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Have you ever had anyone ask you what you filled your bucket with everyday? Do you know what filling your reward bucket means? What positives did you add to your bucket? What positive interactions with other people have you had that day? This is something that we should do every day. There seems to…
What is a flashback? When you experience a traumatic, or ongoing traumatic, events, you may experience flashbacks. This is when you have intrusive memories, feelings, or thoughts about the event and feel like you are back in that moment it happened. You can also feel like they are happening in the present moment. When a…
There are a lot of ways you may read about how to decrease panic attacks or anxiety in general. There are quick and effective ways to decrease panic related symptoms by activating your vagus nerve. Your vagus nerve is part of your parasympathetic nervous system, which is also known as your calming nervous system. Your…
What are cognitive distortions? The APA defines cognitive distortions as “faulty or inaccurate thinking, perception, or belief. An example is overgeneralization. Cognitive distortion is a normal psychological process that can occur in all people to a greater or lesser extent.” Essentially, we all use these thought patterns at some point. However, when you tend to use…