What are Symptoms of Stress?

Stress does not only affect our minds, but our bodies as well. There are many somatic, behavioral, and emotional symptoms of stress that can be an indication we need to take a break and practice self-care. 

First and foremost…what is stress? 

“Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.”

– Helpguide.org

Stress can also help you meet goals such as giving a presentation at work it helps to sharpen your focus and keeps you on your toes. 

There comes to a point however where stress can stop being helpful and becomes harmful and starts to affect your life functioning. 

What causes stress?

What are symptoms of stress? 

There are various forms of symptoms of stress: somatic, emotional, cognitive, and behavioral. If you are aware of what your warning signs are for stress  you can intervene sooner. 

What can I do?

You can be mindful of what being overwhelmed looks like for you in order to intervene sooner. you can practice self-care practices daily to help reduce symptoms at the end of the day. You can focus on healthy eating, getting enough sleep, practicing mindfulness & meditation. If you struggle ongoing with stress, scheduling with a therapist may be beneficial.

 

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Blog Disclaimer – These posts are not meant to treat, diagnose, or serve as a replacement for therapy. If you are experiencing a mental health emergency, please contact your local crisis center or dial 911. Here are more immediate resources as well.